Services
Lifestyle Audit - £119
A 1-to-1 consultation designed to deep-dive your lifestyle, habits, and routines, identifying key patterns and challenges to create a clear, sustainable plan aligned with your goals.
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4 Week Foundations - £299
A four-week programme built to create structure and momentum, including three goal-aligned workouts per week, 1 focus habit throughout programme, recovery guidance, and a mid-programme support call to keep you on track.
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8 Week Reset - £499
An eight-week programme designed for deeper support and noticeable progress, combining tailored weekly training, habit development, lifestyle-focused recovery strategies, and regular calls for on-going support and accountability.
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*Best Value*
Our most balanced option for sustainable progress
12 Week Rebuild - £799
A 12-week programme designed for long-term results, combining goal-aligned periodised training, habit development, support calls with the opportunity for adjustment, and a mid-programme call to deep-dive your progress and ensure you are hitting your performance targets.
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For clients who would benefit from extra guidance, additional 1-to-1 support calls are available during your programme. These sessions can be used to discuss training, habits, lifestyle changes, or any challenges that arise between scheduled check-ins.
Additional calls are optional and can be arranged for a separate fee if required.
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