Lifestyle Audit

The Lifestyle Audit is the starting point for all clients and the foundation of every programme delivered by Prolivis. It ensures your coaching is built around your lifestyle, priorities, and goals, so the plan you follow is realistic, effective, and sustainable from day one.

This structured 1-to-1 consultation is designed to deep-dive into how you currently live day to day. Together, we explore your training history, sleep, stress, recovery, work demands, schedule constraints, and existing habits, alongside the challenges you’ve faced/currently face and the goals you want to achieve. The aim is not to change everything at once, but to gain clarity on what will work best for you right now.

The Lifestyle Audit allows us to identify key patterns, limitations, and opportunities that directly influence how your programme should be structured. This insight guides decisions around training frequency, intensity, recovery needs, habit focus, and progression, ensuring you are guided into the most appropriate programme for your needs.

We also clarify your priorities and expectations, aligning your goals with your lifestyle so progress feels manageable and consistent rather than overwhelming and unachievable.

Following the Lifestyle Audit, you will:

Be guided into the most suitable coaching programme for your goals and circumstances

Understand how your lifestyle influences your training and results

Begin your programme with clarity, structure, and confidence

The Lifestyle Audit ensures every programme is personalised, purposeful, and built to support long-term success.